Just like me

In a video course about mindfulness meditation that I've been watching, there is a segment that discusses the importance of compassion, even and especially toward those for whom we feel antipathy, aversion, and even enmity. The simple practice is suggested of saying to oneself, when inconvenienced or annoyed by someone: "Just like me." That lady … Continue reading Just like me

Letting go

Preparing for an international move is quite a process. For much of my life before I got married I was a student, and moved to a different temporary residence every few years. I was used to living out of a suitcase and discarding or storing whatever didn't fit into a single room. But since setting … Continue reading Letting go

Beyond words

Words have always been magic for me. From the time I learned to read (well before my first conscious memory), they have held the key to my understanding of the world around me and of my own inner experiences. The realms of enchantment and wonder spoken of through fairy tales, myths, poetry, and works of … Continue reading Beyond words