Just like me

In a video course about mindfulness meditation that I've been watching, there is a segment that discusses the importance of compassion, even and especially toward those for whom we feel antipathy, aversion, and even enmity. The simple practice is suggested of saying to oneself, when inconvenienced or annoyed by someone: "Just like me." That lady … Continue reading Just like me

As we forgive

Recently I was hit by a blast of anger from an unexpected direction, from a person I thought I was on good working terms with. She was upset about something I had done, which I was willing to hear and take responsibility for as necessary, but I was stunned by the virulence of her reaction, … Continue reading As we forgive