Masks

When I lived in a community caring for adults with developmental disabilities, we had an annual Halloween party to which we invited people from other similar communities and homes in the area. It was always great fun to dress up, dance, and eat unhealthy treats -- a throwback to the slightly transgressive holiday of my … Continue reading Masks

Just like me

In a video course about mindfulness meditation that I've been watching, there is a segment that discusses the importance of compassion, even and especially toward those for whom we feel antipathy, aversion, and even enmity. The simple practice is suggested of saying to oneself, when inconvenienced or annoyed by someone: "Just like me." That lady … Continue reading Just like me