It started when I was about nine years old, feeling lonely and displaced after my family had moved from California to Washington. Food became a major source of solace for me, junk food that I could not stop eating once I took the first bite. Potato chips, of course; I could not eat just one, … Continue reading Uncovering my eating disorder
One of challenges for this month's One Word linkup at Lisa Notes is "Google your word or look it up on Wikipedia or in a Bible concordance or dictionary. Find out something unique about your word this month. See if you get a new insight." The word "connect" yielded no results when I searched for … Continue reading #OneWord2022: Connecting with the head
This month, Lisa prompts us to "Tell us again why you chose your One Word." Here are my answers to the questions (in one sentence, as she challenged us): 1. WHY DID I CHOOSE THIS WORD? "Connect" just popped into my head as soon as I thought about choosing one word for the year, so … Continue reading #OneWord2022: Why Connect?
In my posts about my journey with functional medicine, I talk about my quest to heal my digestive issues. But this is more than an outer quest in the realm of food and supplements. What I believe really lies behind these issues is not an innate food sensitivity or defective organ, but my compulsive eating … Continue reading What’s really been eating me?
A while ago I posted about my decision to try Functional Medicine for my digestive issues. I started with one practitioner who did testing, identified gut dysbiosis as my major problem, and put me on supplements to address that. He also worked with neurofeedback and I found this very interesting, as a way to change … Continue reading My Functional Medicine Journey, Part II: A New Direction
Even though my One Word this year is "Connect," I know full well it's not possible to be connected to everything all the time. We humans are too weak and frail for that; we need breaks, or else it's as if we've stuck our finger into an electric socket and can't get it out. So … Continue reading #OneWord2022: Connecting, disconnecting, reconnecting
The one word I chose to contemplate this year is CONNECT. So far I've been thinking about connecting with various things, shifting slightly from month to month. Last month I reflected on connecting with failure. That brought up memories of failures in communication, my own and others'. For me, connecting and communicating are so close … Continue reading #OneWord2022: Connecting and communicating
As I've mentioned elsewhere, I've had digestive problems and gastric headaches for a large portion of my life. I've tried various things but nothing has worked for long, and last year things escalated to the point where I had to have my gallbladder removed. My regular family doctor saw "malfunctioning gallbladder" as the cause of … Continue reading My functional medicine journey, Part I: Foundations
I wasn't sure what to focus on this month with my One Word (CONNECT). But the theme of failure kept surfacing -- not something I generally want to connect with, though sometimes it is unavoidable. And sometimes, much as I do not want to acknowledge it, it is a gift. I was talking with a … Continue reading #OneWord2022: Connecting with failure
We haven't been doing much traveling for the last few months, but last October on our way back from Ticino we stopped in Lucerne, a city in the heart of "old Switzerland." It was a gorgeous day to spend a couple of hours in this stunning location by the lake, with a view of the … Continue reading Postcards from Switzerland: Lovely Lucerne
